BRIAN writes: I know only too well the stresses of juggling a work-life balance here as I have been living in Boxmoor for six years, commuting for the past two and a half years, and as a relatively new parent.
As a stay-at-home dad now, I’m starting up more regular classes – particularly suited to commuters, or other stay-at-home parents as there will be evening and daytime classes available.
I originally discovered the benefits of yoga around Christmas 1987 when I left the Royal Navy. I was having difficulty sleeping due to irregular shifts and seeing active service. I saw an advert at the library for a yoga class which asked “Having trouble sleeping? Try yoga”.
Until relatively recently yoga was considered by many to be on the fringe. I had only heard of it through my training in karate as they used some of the stretching techniques – even my parents thought I was odd by going along.
But that night after my first yoga class I slept my first full-night’s sleep in years. There’s lots of other benefits too. And it’s suitable for anybody.
For more details about Brian's forthcoming yoga classes in Boxmoor, contact him on 01442 212903 or email: firstname.lastname@example.org.